Tools to De-Stress Your Mind and Body

Health & Wellness, Mindset, Personal Growth, Podcast

Are you willing to invest 2% of your day to make the other 98% better?

Emily Fletcher is a three time returning guest. A meditation teacher and creator of the Ziva Technique, Emily taught me everything I know about meditation, and I’ve been a huge advocate of the practice every since I learned three years ago. Meditation has been a huge part of my creative journey and has helped me get rid of anxiety and stress.

Emily has a new master class about just that: reducing stress. Listen in as she talks about different tools, meditation specifically, to help you de-stress your mind and body on a daily basis. She also is sharing new updated neuroscience around meditation, including new benefits and ways to use a meditation practice to hack your creative flow. Check out Emily’s Stress Solution.

To me manifesting simply means consciously creating a life you love.

Some things we learn in this podcast:

  • What’s new in the world of Ziva Meditation [4:10]
  • The difference between mindfulness and meditation [5:10]
  • How stress gets stored in your body [7:10]
  • How epigenetic control your genes [8:50]
  • Some of Emily’s favorite new science [10:45]
  • The power of manifesting [14:30]
  • What kind of teaching Emily is doing now [18:15]
  • What a mantra is and how to use them [19:50]
  • How meditation helps with creative performance [22:40]
  • Why you should combine discipline and flow [27:55]
  • What Emily has been doing for the past year [32:35]
  • What is the biggest myth about meditation [35:00]
  • Why people need to make time to meditate [40:20]
  • Emily has a new masterclass about stress management [41:50]
  • The top books Emily is reading now [43:15]
  • What happens when you meditate when you’re pregnant [45:30]
  • What has shifted for me since I started meditating [52:00]

Links mentioned:

Connect with  Instagram | Twitter | Website

Take the Creative Score Quiz and

get prescribed content for where you

are in your creative journey for free

Take the Quiz Now!

Take the Creative Score Quiz and get prescribed content for where you are in your creative journey for free

Take the Quiz Now!