I am half Chinese, and half German(midwest white American), but I definitely don't look like a white American male. Mind you, as I write this, I'm purely writing this from an objective point of view while sharing from my subjective experience, to shed light on this subject because again, no one talks about it. American...

People have been asking me for my recipe here on instagram quite a bit so I thought I’d write it all down in a blog post so you can refer to it and buy the exact ingredients. This is the recipe to my power packed superfood smoothies or bowls which have become the highlight of...

Guest Post by Commercial Photographer, Mathieu Young There is a lot of mythology surrounding the life of a freelancer. Some of it is real, and some of it we need to toss into the trash can. It’s hard enough to be a creative - let’s not make it harder by buying into these five common...

"The human mind is the most powerful pharmacy on the planet." - Shawn Stevenson Did you know that your sleep can massively impact your ability to be creative? It’s true. Our minds and bodies depend on getting good, quality sleep to do everything from produce hormones, process memories, and lower our stress levels. It’s more important...

"The game of money making and staying creative has always been the challenge of the artist's journey." Hey guys, welcome back to ONKEN RADIO (formerly NION Radio), the podcast where we explore the body, mind, and soul of the creative entrepreneur. It's my goal to help you take your creativity, business, and life to the...

Today’s post is an interview with Rukmini Poddar, a visual designer and illustrator. She’s based in New York City and also works as a designer for The Bhakti Center. I met Rukmini through Jay Shetty, a mutual friend of ours and was particularly inspired with her Enneagram illustrations. For those of you who don’t know,...

"It’s not about how quick the story is, it’s about how fun and entertaining the story is." Hey guys, welcome back to ONKEN RADIO (formerly NION Radio), the podcast where we explore the body, mind, and soul of the creative entrepreneur. It's my goal to help you take your creativity, business, and life to the...

"How do we embrace all our messy and uncomfortable emotions and treat them as allies on our path rather than enemies that are trying to hurt us?" - Amber Rae How much time do you spend a day worrying about something?  5%? 20%? Maybe even 50%?  Let's be honest — even when we're feeling comfortable and...