Taking Out Your Mind Trash

Podcast

“It’s that monkey brain chatter of worry, fear, and anxiety, and all the thoughts that come from worrying about the future and regretting the past.”

To stay healthy, we make sure we eat the right foods and keep hydrated. To stay clean, we brush our teeth and wash ourselves. Why should taking care of our mind be any different?

Today on NION Radio, we’re talking about taking out our mind trash, which could be keeping us from becoming our best selves and taking charge of our own lives. Listen in as we talk about how to boost your productivity, reduce stress and anxiety, and change your brain chemistry through meditation.

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NION RADIO ON APPLE PODCASTS

“It’s like taking out the trash on a daily basis; like brushing your teeth, you’re brushing and cleaning your mind daily.”

Some things we learn in this podcast:

  • What the “mind trash” is [0:45]
  • Why it’s important to step back periodically to recognize that you are not your thoughts [2:12]
  • Meditation’s effect on thought patterns and wellbeing [3:55]
  • How meditation aids in keeping your body healthy, as well as your mind [5:16]
  • The effect that “mind trash” can have on our lives and those around us [6:35]

Links Mentioned:

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Different strokes for different folks.

Whether you’re a weekend warrior or full time creative hustler, everyone needs something a little bit different on their journey.

Take the Creative Identity Quiz

to figure out what type of creative you are, and get a customized guide to help you figure out where to go next – totally free.

Take the Quiz Now!